Services
Massage Therapy
Compression Therapy
Compression Therapy
From a light and soothing touch to a deep and targeted release, our massage therapy sessions are tailored to your specific needs. Chair Massage and Massage through clothing are options too.
We offer a range of styles to help you feel your best:
- Relaxation Massage: Gentle, flowing strokes to calm your mind and body. This is perfect for red
From a light and soothing touch to a deep and targeted release, our massage therapy sessions are tailored to your specific needs. Chair Massage and Massage through clothing are options too.
We offer a range of styles to help you feel your best:
- Relaxation Massage: Gentle, flowing strokes to calm your mind and body. This is perfect for reducing stress, improving circulation, and promoting a sense of well-being.
- Remedial Massage: A more focused, therapeutic approach to address specific muscle aches, pains, and injuries. We use a variety of techniques to identify and treat the root cause of your discomfort, helping to restore movement and function.
- Trigger Point Therapy: This technique targets specific "knots" or tight bands of muscle that can cause pain in other parts of the body. By applying sustained pressure, we can release these points to alleviate chronic pain and improve muscle function.
Compression Therapy
Compression Therapy
Compression Therapy
Compression therapy uses specialised inflatable garments for your legs, arms or hips to gently and rhythmically squeeze and release your muscles. Like a giant hug for your muscles! This process helps to increase blood flow and lymphatic drainage, promoting faster recovery.
It is a great option for:
- Accelerating Muscle Recovery: Reduces mus
Compression therapy uses specialised inflatable garments for your legs, arms or hips to gently and rhythmically squeeze and release your muscles. Like a giant hug for your muscles! This process helps to increase blood flow and lymphatic drainage, promoting faster recovery.
It is a great option for:
- Accelerating Muscle Recovery: Reduces muscle soreness and fatigue after intense workouts or physical activity.
- Reducing Swelling and Inflammation: Helps to flush out metabolic waste and excess fluid from the tissues.
- Improving Circulation: Enhances blood flow, delivering oxygen and nutrients to your muscles more efficiently.
Assisted Stretching
Compression Therapy
Assisted Stretching
Assisted stretching is a one-on-one session where we guide you through a series of stretches. By applying gentle, targeted pressure, we can help you achieve a deeper and more effective stretch than you could on your own.
This service is a great way to:
- Relieve Everyday Aches and Pains: Address common tightness and discomfort from daily act
Assisted stretching is a one-on-one session where we guide you through a series of stretches. By applying gentle, targeted pressure, we can help you achieve a deeper and more effective stretch than you could on your own.
This service is a great way to:
- Relieve Everyday Aches and Pains: Address common tightness and discomfort from daily activities, helping to improve your posture and make everyday movements feel easier.
- Enhance Performance: Improve your flexibility, increase your range of motion, and reduce the risk of injury, which can lead to better results in your workouts or sports.
- Preventing Injury: Regular stretching can reduce the risk of strains and sprains by keeping your muscles supple.