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From a light and soothing touch to a deep and targeted release, our massage therapy sessions are tailored to your specific needs. Chair Massage and Massage through clothing are available options too. We offer a range of styles to help you feel your best - Relaxation, Remedial and Trigger Point Therapy. See our SERVICES tab for more information.
Assisted stretching is a one-on-one session where we guide you through a series of stretches. By applying gentle, targeted pressure, we can help you achieve a deeper and more effective stretch than you could on your own. Helps improve your flexibility, range of motion, and circulation while reducing muscle tension and the risk of injury.
Like a giant hug for your muscles! Compression therapy uses specialised inflatable garments for your legs, arms or hips to gently and rhythmically squeeze and release your muscles. This process helps to increase blood flow and lymphatic drainage, promoting faster recovery.
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